muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Quadriceps, Adductors, Abductors, Triceps, Deltoids |
required: | Nothing |
optional: | Fitness Mat, Seat |
level: | Challenging |
type: | Strength - isometric |
Bodyweight Ab Exercises Without Weights And Equipment
muscle: | Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis, Glutes, Lower Back |
required: | Nothing |
optional: | Fitness Mat, Seat, Dumbbell, Bench |
level: | Easy |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Quadriceps |
required: | Nothing |
optional: | Fitness Mat, Stool, Weight Cuffs, Bench |
level: | Normal |
type: | Strength |
muscle: | Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Quadriceps, Hamstrings, Glutes, Trapezius |
required: | Nothing |
optional: | Seat, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Glutes, Lower Back |
required: | Nothing |
optional: | Fitness Mat, Workout Partner, Barbell, Bench |
level: | Challenging |
type: | Strength |
muscle: | Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Glutes |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Hamstrings |
required: | Nothing |
optional: | Weight Cuffs |
level: | Hard |
type: | Strength |
muscle: | Glutes, Quadriceps, Hamstrings, Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Lower Back, Adductors |
required: | Nothing |
optional: | Backpack, Dumbbell, Fitness Mat, Kettlebell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Glutes, Obliques |
---|---|
auxiliary muscles: | Lower Back, Adductors, Abductors, Trapezius, Hamstrings |
required: | Nothing |
optional: | Exercise Ball, Weight Cuffs, Bench, Seat |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes, Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi |
required: | Towel |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major, Deltoids, Rectus Abdominis |
---|---|
auxiliary muscles: | Trapezius |
required: | Towel |
optional: | Backpack |
level: | Challenging |
type: | Strength |