muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Triceps, Deltoids, Obliques, Quadriceps, Adductors, Abductors |
required: | Nothing |
optional: | Fitness Mat, Seat |
level: | Challenging |
type: | Strength - isometric |
Bodyweight Ab Exercises Without Weights And Equipment
muscle: | Obliques |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Glutes |
required: | Nothing |
optional: | Bench, Fitness Mat, Seat, Dumbbell |
level: | Easy |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Quadriceps, Obliques |
required: | Nothing |
optional: | Bench, Fitness Mat, Stool, Weight Cuffs |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Lower Back, Obliques, Glutes |
required: | Nothing |
optional: | Bench, Fitness Mat, Workout Partner, Barbell |
level: | Challenging |
type: | Strength |
muscle: | Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Glutes, Trapezius, Quadriceps, Hamstrings |
required: | Nothing |
optional: | Fitness Mat, Seat |
level: | Normal |
type: | Strength |
muscle: | Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Glutes |
---|---|
auxiliary muscles: | Teres Muscles, Hamstrings, Trapezius, Lower Back |
required: | Nothing |
optional: | Weight Cuffs |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Rectus Abdominis, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors, Obliques |
required: | Nothing |
optional: | Kettlebell, Backpack, Dumbbell, Fitness Mat |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Obliques, Glutes |
---|---|
auxiliary muscles: | Trapezius, Hamstrings, Lower Back, Adductors, Abductors |
required: | Nothing |
optional: | Seat, Exercise Ball, Weight Cuffs, Bench |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Hand Flexors, Obliques, Hand Extensors, Hamstrings, Latissimus Dorsi, Glutes, Trapezius, Lower Back, Deltoids, Triceps |
required: | Towel |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major, Deltoids, Rectus Abdominis |
---|---|
auxiliary muscles: | Trapezius |
required: | Towel |
optional: | Backpack |
level: | Challenging |
type: | Strength |