muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Abductors, Triceps, Deltoids, Obliques, Quadriceps, Adductors |
required: | Nothing |
optional: | Fitness Mat, Seat |
level: | Challenging |
type: | Strength - isometric |
Bodyweight Ab Exercises Without Weights And Equipment
muscle: | Obliques |
---|---|
auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis |
required: | Nothing |
optional: | Fitness Mat, Seat, Dumbbell, Bench |
level: | Easy |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Quadriceps |
required: | Nothing |
optional: | Bench, Fitness Mat, Stool, Weight Cuffs |
level: | Normal |
type: | Strength |
muscle: | Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Quadriceps, Hamstrings, Glutes, Trapezius |
required: | Nothing |
optional: | Seat, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Glutes, Lower Back, Obliques |
required: | Nothing |
optional: | Fitness Mat, Workout Partner, Barbell, Bench |
level: | Challenging |
type: | Strength |
muscle: | Glutes, Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Hamstrings |
required: | Nothing |
optional: | Weight Cuffs |
level: | Hard |
type: | Strength |
muscle: | Rectus Abdominis, Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Obliques, Lower Back |
required: | Nothing |
optional: | Fitness Mat, Kettlebell, Backpack, Dumbbell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Obliques, Rectus Abdominis |
---|---|
auxiliary muscles: | Trapezius, Hamstrings, Adductors, Lower Back, Abductors |
required: | Nothing |
optional: | Exercise Ball, Weight Cuffs, Bench, Seat |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes |
required: | Towel |
level: | Normal |
type: | Strength |
muscle: | Deltoids, Rectus Abdominis, Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Trapezius |
required: | Towel |
optional: | Backpack |
level: | Challenging |
type: | Strength |