| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Weight Cuffs, Fitness Mat |
| level: | Normal |
| type: | Strength |
Isometric Exercises For The Abs
| muscle: | Deltoids, Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Trapezius, Rectus Abdominis, Quadriceps, Serratus Anterior |
| required: | Nothing |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Calves, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Obliques, Abductors, Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Kettlebells (2), Weight Cuffs, Kettlebell, Dumbbell, Dumbbells (2) |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Serratus Anterior, Pectoralis Major |
|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Triceps, Hand Flexors, Hand Extensors |
| required: | Exercise Ball |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Teres Muscles, Latissimus Dorsi, Trapezius |
|---|---|
| auxiliary muscles: | Deltoids, Hamstrings, Glutes, Biceps, Hand Flexors, Lower Back |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Teres Muscles, Latissimus Dorsi, Trapezius |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors |
| required: | Table, Broomstick |
| optional: | Bench, Seat |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Lower Back |
| required: | Nothing |
| optional: | Stool, Seat, Bench |
| level: | Hard |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Deltoids, Rectus Abdominis, Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Obliques, Lower Back |
| required: | Nothing |
| optional: | Backpack, Fitness Mat, Seat, Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Triceps, Obliques, Trapezius, Hand Extensors |
| required: | Kettlebell / Stool / Drink Crate / Medicin Ball / Dumbbell |
| level: | Hard |
| type: | Strength |