| muscle: | Hamstrings |
|---|---|
| required: | Exercise Ball / Bench / Seat |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength - isometric |
Exercises Without Weights / No Equipment Needed
| muscle: | Quadriceps |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat, Exercise Ball, Weight Cuffs |
| level: | Easy |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Quadriceps, Glutes |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Cardio |
| muscle: | Quadriceps, Glutes, Hamstrings, Calves |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Lower Back |
| required: | Nothing |
| optional: | Seat, Broomstick, Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques, Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Trapezius |
| required: | Nothing |
| optional: | Weight Cuffs, Fitness Mat |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors, Calves, Shins |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Plyometrics, Cardio |
| muscle: | Lower Back, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Deltoids, Quadriceps, Hamstrings, Calves |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Triceps, Deltoids, Obliques, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Rectus Abdominis, Calves |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Challenging |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Lower Back, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Obliques, Quadriceps, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Adductors, Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Abductors |
| required: | Towel |
| optional: | Dumbbells (2), Kettlebells (2), Backpack |
| level: | Normal |
| type: | Strength, Cardio |