| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Lower Back, Teres Muscles |
| required: | Nothing |
| optional: | Dumbbells (2), Bench |
| level: | Normal |
| type: | Strength |
Exercises Without Weights / No Equipment Needed
| muscle: | Obliques, Adductors, Abductors |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Glutes |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Obliques, Adductors |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Glutes, Lower Back |
| required: | Seat / Bench |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength - isometric |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Deltoids |
| required: | Towel |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Quadriceps |
|---|---|
| required: | Bench / Seat |
| level: | Easy |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Workout Partner |
| optional: | Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Lower Back, Deltoids, Hamstrings |
|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major, Rectus Abdominis |
| required: | Nothing |
| optional: | Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Hamstrings, Trapezius, Deltoids, Obliques, Quadriceps |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius |
| required: | Nothing |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Deltoids, Quadriceps, Hamstrings, Biceps, Hand Flexors |
| required: | Workout Partner, Towel |
| level: | Normal |
| type: | Strength |