* Stretching exercises are not included in this list!

Variations Of Twist With Broomstick

Bent Over Twist With Broomstick

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques, Lower Back
auxiliary muscles:Rectus Abdominis, Glutes
required:Broomstick / Barbell
level:Normal
type:Strength, Cardio
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Russian Twist With Weight

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
auxiliary muscles:Lower Back
required:Dumbbell / Exercise Ball / Kettlebell / Backpack / Medicin Ball
level:Normal
type:Strength
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Seated Twist / Saw

HumanmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Rectus Abdominis
required:Nothing
optional:Fitness Mat
level:Easy
type:Strength
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Russian Twist

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques, Rectus Abdominis
auxiliary muscles:Lower Back
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength
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Russian Twist With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Deltoids, Rectus Abdominis, Obliques
auxiliary muscles:Trapezius, Teres Muscles
required:Barbell
optional:Towel
level:Normal
type:Strength
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Ball Twister With Partner

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
auxiliary muscles:Lower Back
required:Workout Partner, Medicin Ball
level:Easy
type:Plyometrics, Cardio
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Lower Body Russian Twist / Windshield Wiper

HumanmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Rectus Abdominis
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength
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Russian Twist, Standing

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Trapezius, Lower Back, Deltoids, Rectus Abdominis
required:Kettlebell / Backpack / Dumbbell / Medicin Ball / Exercise Ball
level:Easy
type:Strength, Cardio
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Russian Twist On Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Lower Back, Rectus Abdominis, Hamstrings, Glutes
required:Exercise Ball
optional:Kettlebell, Backpack, Dumbbell
level:Normal
type:Strength
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Bent Over Trunk Rotation

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques, Lower Back
auxiliary muscles:Hamstrings, Adductors, Glutes, Rectus Abdominis
required:Nothing
level:Easy
type:Cardio
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