muscle: | Triceps, Latissimus Dorsi |
---|---|
auxiliary muscles: | Deltoids, Hand Flexors, Hand Extensors |
required: | EZ Bar / Dumbbells (2) / Barbell |
optional: | Bench |
level: | Hard |
type: | Strength |
Variations Of Triceps Extension, Single-Arm, Side Lying
muscle: | Triceps |
---|---|
required: | Barbell / EZ Bar |
optional: | Bench, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Triceps |
---|---|
required: | Barbell / EZ Bar |
optional: | Bench, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Triceps |
---|---|
required: | Dumbbells (2) / Dumbbell |
optional: | Bench, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis, Triceps |
---|---|
auxiliary muscles: | Deltoids, Pectoralis Major, Lower Back |
required: | Nothing |
optional: | Stool, Seat, Backpack, Bench |
level: | Hard |
type: | Strength |
muscle: | Triceps, Rectus Abdominis |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Pectoralis Major, Glutes |
required: | Seat / Table / Bench |
optional: | Backpack |
level: | Hard |
type: | Strength |