| muscle: | Latissimus Dorsi, Triceps |
|---|---|
| auxiliary muscles: | Hand Extensors, Deltoids, Hand Flexors |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| optional: | Bench |
| level: | Hard |
| type: | Strength |
Variations Of Triceps Extension Push-up With Chair
| muscle: | Triceps |
|---|---|
| required: | Barbell / EZ Bar |
| optional: | Bench, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| required: | Barbell / EZ Bar |
| optional: | Bench, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| required: | Dumbbells (2) / Dumbbell |
| optional: | Fitness Mat, Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Deltoids, Pectoralis Major, Lower Back |
| required: | Nothing |
| optional: | Seat, Backpack, Bench, Stool |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Deltoids, Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |