muscle: | Latissimus Dorsi, Triceps |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors, Deltoids |
required: | Barbell / EZ Bar / Dumbbells (2) |
optional: | Bench |
level: | Hard |
type: | Strength |
Variations Of Triceps Extension / French Press, Underhand Grip
muscle: | Triceps |
---|---|
required: | Barbell / EZ Bar |
optional: | Bench, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Triceps |
---|---|
required: | Dumbbell / Dumbbells (2) |
optional: | Bench, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Triceps, Rectus Abdominis |
---|---|
auxiliary muscles: | Pectoralis Major, Lower Back, Deltoids |
required: | Nothing |
optional: | Bench, Stool, Seat, Backpack |
level: | Hard |
type: | Strength |
muscle: | Rectus Abdominis, Triceps |
---|---|
auxiliary muscles: | Deltoids, Pectoralis Major, Glutes, Lower Back |
required: | Bench / Seat / Table |
optional: | Backpack |
level: | Hard |
type: | Strength |
muscle: | Triceps |
---|---|
auxiliary muscles: | Deltoids, Obliques |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |