muscle: | Obliques, Lower Back |
---|---|
auxiliary muscles: | Rectus Abdominis, Glutes |
required: | Barbell / Broomstick |
level: | Normal |
type: | Strength, Cardio |
Variations Of Russian Twist On Exercise Ball
muscle: | Obliques, Rectus Abdominis |
---|---|
auxiliary muscles: | Lower Back |
required: | Kettlebell / Backpack / Medicin Ball / Dumbbell / Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis |
required: | Nothing |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Lower Back |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Deltoids, Rectus Abdominis, Obliques, Latissimus Dorsi |
---|---|
auxiliary muscles: | Trapezius, Teres Muscles |
required: | Barbell |
optional: | Towel |
level: | Normal |
type: | Strength |
muscle: | Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Obliques, Rectus Abdominis |
---|---|
auxiliary muscles: | Lower Back |
required: | Workout Partner, Medicin Ball |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis, Glutes, Lower Back |
required: | Broomstick / Barbell |
optional: | Seat, Exercise Ball, Towel |
level: | Easy |
type: | Cardio |
muscle: | Obliques |
---|---|
auxiliary muscles: | Deltoids, Rectus Abdominis, Trapezius, Lower Back |
required: | Exercise Ball / Kettlebell / Backpack / Medicin Ball / Dumbbell |
level: | Easy |
type: | Strength, Cardio |
muscle: | Lower Back, Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Glutes |
required: | Nothing |
level: | Easy |
type: | Cardio |