| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Deltoids, Hand Flexors, Hamstrings, Glutes, Lower Back, Biceps |
| required: | Dumbbell / Kettlebell |
| optional: | Seat |
| level: | Normal |
| type: | Strength |
Variations Of Row And Hold With Towel
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Biceps, Deltoids, Hand Flexors |
| required: | Barbell |
| optional: | Towel, Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Pectoralis Major, Latissimus Dorsi, Triceps |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Biceps, Trapezius, Hand Flexors, Teres Muscles |
| required: | Kettlebells (2) / Dumbbells (2), Dumbbell / Kettlebell |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Deltoids, Biceps, Hand Flexors |
| required: | Table |
| level: | Easy |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Biceps, Triceps, Latissimus Dorsi, Trapezius, Teres Muscles |
| required: | Towel |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Lower Back, Teres Muscles, Deltoids, Quadriceps, Biceps, Hamstrings, Hand Flexors, Trapezius |
| required: | Workout Partner, Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Teres Muscles |
|---|---|
| auxiliary muscles: | Hand Flexors, Trapezius, Biceps |
| required: | Pull-up Bar / Broomstick |
| optional: | Backpack, Towel |
| level: | Normal |
| type: | Strength |