* Stretching exercises are not included in this list!

Variations Of Reverse Snow Angel

Superman / Superwoman

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Glutes
auxiliary muscles:Hamstrings
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength - isometric
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Prone Cobra

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Glutes
auxiliary muscles:Trapezius, Rectus Abdominis, Obliques, Hamstrings
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength - isometric
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Swimming / Aquaman

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Lower Back
auxiliary muscles:Hamstrings, Deltoids
required:Nothing
optional:Dumbbells (2), Fitness Mat
level:Hard
type:Strength
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Heel Beats

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Adductors
auxiliary muscles:Lower Back, Hamstrings, Abductors
required:Nothing
optional:Fitness Mat, Towel, Weight Cuffs
level:Normal
type:Strength
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Swimming Frog

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Adductors
auxiliary muscles:Lower Back, Hamstrings, Calves
required:Table / Exercise Ball / Bench
optional:Weight Cuffs
level:Normal
type:Strength
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Sliding Cobra

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Latissimus Dorsi, Lower Back
auxiliary muscles:Rectus Abdominis, Obliques, Hamstrings, Triceps
required:Towel
level:Normal
type:Strength
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Superman / Superwoman Crossover

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Glutes, Obliques
auxiliary muscles:Adductors, Abductors, Hamstrings
required:Nothing
optional:Stool, Weight Cuffs, Medicin Ball, Fitness Mat
level:Hard
type:Strength
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Superman / Superwoman With Twist

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Glutes
auxiliary muscles:Trapezius, Rectus Abdominis, Obliques, Hamstrings
required:Nothing
optional:Dumbbell, Fitness Mat
level:Hard
type:Strength
More exercise details