muscle: | Glutes, Lower Back |
---|---|
auxiliary muscles: | Hamstrings |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength - isometric |
Variations Of Reverse Snow Angel
muscle: | Lower Back, Glutes |
---|---|
auxiliary muscles: | Trapezius, Rectus Abdominis, Obliques, Hamstrings |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength - isometric |
muscle: | Adductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Hamstrings, Abductors |
required: | Nothing |
optional: | Towel, Weight Cuffs, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Lower Back, Glutes |
---|---|
auxiliary muscles: | Deltoids, Hamstrings |
required: | Nothing |
optional: | Fitness Mat, Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Adductors, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Calves, Lower Back |
required: | Exercise Ball / Bench / Table |
optional: | Weight Cuffs |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Lower Back, Glutes |
---|---|
auxiliary muscles: | Triceps, Rectus Abdominis, Obliques, Hamstrings |
required: | Towel |
level: | Normal |
type: | Strength |
muscle: | Glutes, Lower Back, Obliques |
---|---|
auxiliary muscles: | Abductors, Hamstrings, Adductors |
required: | Nothing |
optional: | Medicin Ball, Weight Cuffs, Fitness Mat, Stool |
level: | Hard |
type: | Strength |
muscle: | Lower Back, Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Hamstrings, Trapezius |
required: | Nothing |
optional: | Dumbbell, Fitness Mat |
level: | Hard |
type: | Strength |