| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength - isometric |
Variations Of Prone Cobra
| muscle: | Glutes, Adductors |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Abductors |
| required: | Nothing |
| optional: | Fitness Mat, Towel, Weight Cuffs |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Deltoids |
| required: | Nothing |
| optional: | Dumbbells (2), Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Adductors |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Calves |
| required: | Table / Exercise Ball / Bench |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Lower Back |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Obliques, Hamstrings, Adductors, Abductors, Glutes |
| required: | Nothing |
| optional: | Towel, Fitness Mat |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Glutes, Latissimus Dorsi, Lower Back |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Hamstrings, Triceps |
| required: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Glutes, Obliques |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Hamstrings |
| required: | Nothing |
| optional: | Stool, Weight Cuffs, Medicin Ball, Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Rectus Abdominis, Obliques, Hamstrings |
| required: | Nothing |
| optional: | Dumbbell, Fitness Mat |
| level: | Hard |
| type: | Strength |