muscle: | Lower Back, Glutes |
---|---|
auxiliary muscles: | Hamstrings |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength - isometric |
Variations Of Prone Cobra
muscle: | Adductors, Glutes |
---|---|
auxiliary muscles: | Abductors, Lower Back, Hamstrings |
required: | Nothing |
optional: | Towel, Weight Cuffs, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Lower Back, Glutes |
---|---|
auxiliary muscles: | Deltoids, Hamstrings |
required: | Nothing |
optional: | Fitness Mat, Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Glutes, Adductors |
---|---|
auxiliary muscles: | Calves, Lower Back, Hamstrings |
required: | Bench / Table / Exercise Ball |
optional: | Weight Cuffs |
level: | Normal |
type: | Strength |
muscle: | Trapezius, Lower Back |
---|---|
auxiliary muscles: | Glutes, Deltoids, Rectus Abdominis, Obliques, Hamstrings, Adductors, Abductors |
required: | Nothing |
optional: | Fitness Mat, Towel |
level: | Normal |
type: | Strength, Cardio |
muscle: | Latissimus Dorsi, Lower Back, Glutes |
---|---|
auxiliary muscles: | Triceps, Rectus Abdominis, Obliques, Hamstrings |
required: | Towel |
level: | Normal |
type: | Strength |
muscle: | Glutes, Obliques, Lower Back |
---|---|
auxiliary muscles: | Hamstrings, Adductors, Abductors |
required: | Nothing |
optional: | Weight Cuffs, Medicin Ball, Fitness Mat, Stool |
level: | Hard |
type: | Strength |
muscle: | Glutes, Lower Back |
---|---|
auxiliary muscles: | Hamstrings, Trapezius, Rectus Abdominis, Obliques |
required: | Nothing |
optional: | Dumbbell, Fitness Mat |
level: | Hard |
type: | Strength |