muscle: | Rectus Abdominis, Obliques, Lower Back |
---|---|
auxiliary muscles: | Deltoids, Glutes, Serratus Anterior, Latissimus Dorsi, Trapezius |
required: | Exercise Ball |
level: | Challenging |
type: | Strength |
Variations Of Jackknife On Exercise Ball, One-Legged
muscle: | Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Quadriceps, Hamstrings, Glutes, Trapezius |
required: | Nothing |
optional: | Fitness Mat, Seat |
level: | Normal |
type: | Strength |
muscle: | Obliques, Glutes, Rectus Abdominis |
---|---|
auxiliary muscles: | Hamstrings, Trapezius, Adductors, Lower Back, Abductors |
required: | Nothing |
optional: | Seat, Exercise Ball, Weight Cuffs, Bench |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes |
required: | Towel |
level: | Normal |
type: | Strength |
muscle: | Lower Back, Rectus Abdominis, Glutes |
---|---|
auxiliary muscles: | Triceps, Deltoids, Obliques, Hamstrings |
required: | Nothing |
optional: | Fitness Mat |
level: | Hard |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Hamstrings, Glutes, Trapezius, Lower Back, Deltoids, Obliques, Quadriceps |
required: | Nothing |
optional: | Towel |
level: | Normal |
type: | Strength |
muscle: | Triceps, Rectus Abdominis |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Quadriceps, Hamstrings, Glutes, Trapezius, Lower Back, Obliques |
required: | Nothing |
optional: | Fitness Mat |
level: | Easy |
type: | Strength - isometric |
muscle: | Abductors, Glutes, Rectus Abdominis, Obliques, Adductors |
---|---|
auxiliary muscles: | Shins, Trapezius, Lower Back, Hamstrings |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Biceps, Triceps, Rectus Abdominis |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Deltoids, Obliques, Quadriceps, Hamstrings, Glutes |
required: | Nothing |
optional: | Towel |
level: | Challenging |
type: | Strength - isometric |