muscle: | Lower Back, Glutes |
---|---|
auxiliary muscles: | Hamstrings |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength - isometric |
Variations Of Heel Beats
muscle: | Lower Back, Glutes |
---|---|
auxiliary muscles: | Trapezius, Rectus Abdominis, Obliques, Hamstrings |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength - isometric |
muscle: | Lower Back, Glutes |
---|---|
auxiliary muscles: | Deltoids, Hamstrings |
required: | Nothing |
optional: | Fitness Mat, Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Glutes, Adductors |
---|---|
auxiliary muscles: | Calves, Lower Back, Hamstrings |
required: | Exercise Ball / Bench / Table |
optional: | Weight Cuffs |
level: | Normal |
type: | Strength |
muscle: | Trapezius, Lower Back |
---|---|
auxiliary muscles: | Obliques, Hamstrings, Adductors, Abductors, Glutes, Deltoids, Rectus Abdominis |
required: | Nothing |
optional: | Towel, Fitness Mat |
level: | Normal |
type: | Strength, Cardio |
muscle: | Latissimus Dorsi, Lower Back, Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Hamstrings, Triceps |
required: | Towel |
level: | Normal |
type: | Strength |
muscle: | Glutes, Lower Back, Obliques |
---|---|
auxiliary muscles: | Hamstrings, Adductors, Abductors |
required: | Nothing |
optional: | Medicin Ball, Weight Cuffs, Fitness Mat, Stool |
level: | Hard |
type: | Strength |
muscle: | Glutes, Lower Back |
---|---|
auxiliary muscles: | Trapezius, Rectus Abdominis, Obliques, Hamstrings |
required: | Nothing |
optional: | Dumbbell, Fitness Mat |
level: | Hard |
type: | Strength |