| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength - isometric |
Variations Of Heel Beats
| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Rectus Abdominis, Obliques, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Deltoids, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat, Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Adductors, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Calves, Lower Back |
| required: | Bench / Table / Exercise Ball |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Trapezius |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Obliques, Hamstrings, Adductors, Abductors, Glutes |
| required: | Nothing |
| optional: | Fitness Mat, Towel |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Latissimus Dorsi, Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Rectus Abdominis, Obliques, Hamstrings |
| required: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Glutes, Obliques |
|---|---|
| auxiliary muscles: | Abductors, Hamstrings, Adductors |
| required: | Nothing |
| optional: | Medicin Ball, Fitness Mat, Stool, Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Hamstrings, Trapezius |
| required: | Nothing |
| optional: | Fitness Mat, Dumbbell |
| level: | Hard |
| type: | Strength |