muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Trapezius |
required: | Dumbbell / Backpack / Medicin Ball |
level: | Hard |
type: | Strength |
Variations Of Front Raise With Self-Resistance
muscle: | Deltoids |
---|---|
auxiliary muscles: | Obliques, Hand Flexors, Hand Extensors, Trapezius |
required: | EZ Bar / Barbell |
level: | Hard |
type: | Strength |
muscle: | Deltoids, Latissimus Dorsi |
---|---|
auxiliary muscles: | Trapezius |
required: | Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Pectoralis Major, Trapezius, Teres Muscles |
required: | Barbell / EZ Bar / Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Biceps, Deltoids |
---|---|
auxiliary muscles: | Pectoralis Major, Trapezius, Rectus Abdominis, Obliques |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Trapezius, Deltoids |
---|---|
auxiliary muscles: | Lower Back, Teres Muscles |
required: | Nothing |
optional: | Bench, Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Trapezius |
required: | Dumbbells (2) |
level: | Normal |
type: | Plyometrics |