* Stretching exercises are not included in this list!

Variations Of Front Raise With Self-Resistance

Front Raise With Twist

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Hand Flexors, Pectoralis Major, Trapezius, Triceps
required:Dumbbell / Backpack / Medicin Ball
level:Hard
type:Strength
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Lateral Raise With Barbell

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Hand Flexors, Hand Extensors, Trapezius, Obliques
required:Barbell / EZ Bar
level:Hard
type:Strength
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Lateral Raise With Partner

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Deltoids
auxiliary muscles:Trapezius
required:Workout Partner
level:Normal
type:Strength
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Neider Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius, Teres Muscles, Pectoralis Major
required:EZ Bar / Dumbbells (2) / Barbell
level:Hard
type:Strength
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Uppercut With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Biceps
auxiliary muscles:Rectus Abdominis, Obliques, Pectoralis Major, Trapezius
required:Dumbbells (2)
level:Normal
type:Strength
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Prone Raise / Scaption With Dumbbells

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids
auxiliary muscles:Lower Back, Teres Muscles
required:Nothing
optional:Bench, Dumbbells (2)
level:Normal
type:Strength
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Punches With Dumbbells

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius, Triceps
required:Dumbbells (2)
level:Normal
type:Plyometrics
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