muscle: | Deltoids |
---|---|
auxiliary muscles: | Hand Flexors, Pectoralis Major, Trapezius, Triceps |
required: | Dumbbell / Backpack / Medicin Ball |
level: | Hard |
type: | Strength |
Variations Of Front Raise With Self-Resistance
muscle: | Deltoids |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors, Trapezius, Obliques |
required: | Barbell / EZ Bar |
level: | Hard |
type: | Strength |
muscle: | Latissimus Dorsi, Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius, Teres Muscles, Pectoralis Major |
required: | EZ Bar / Dumbbells (2) / Barbell |
level: | Hard |
type: | Strength |
muscle: | Deltoids, Biceps |
---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Pectoralis Major, Trapezius |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Trapezius, Deltoids |
---|---|
auxiliary muscles: | Lower Back, Teres Muscles |
required: | Nothing |
optional: | Bench, Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius, Triceps |
required: | Dumbbells (2) |
level: | Normal |
type: | Plyometrics |