* Stretching exercises are not included in this list!

Variations Of Crush Press / Squeeze Press

Decline Bench Press With Dumbbells

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Triceps, Deltoids
required:Dumbbells (2), Bench
optional:Workout Partner
level:Normal
type:Strength
More exercise details

Incline Bench Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids
required:Barbell, Bench
optional:Squat Rack / Squat Stand, Workout Partner
level:Normal
type:Strength
More exercise details

Bench Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids
required:Barbell, Bench
optional:Workout Partner, Squat Rack / Squat Stand
level:Normal
type:Strength
More exercise details

Incline Bench Press With Dumbbells

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids
required:Dumbbells (2), Bench
level:Normal
type:Strength
More exercise details

Floor Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids
required:Barbell, Workout Partner
optional:Fitness Mat
level:Normal
type:Strength
More exercise details

Close Grip Bench Press

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major, Deltoids
required:Barbell / EZ Bar, Bench
optional:Squat Rack / Squat Stand
level:Normal
type:Strength
More exercise details

Bench Press With Dumbbells

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids
required:Dumbbells (2), Bench
level:Normal
type:Strength
More exercise details

Floor Press With Dumbbells

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids
required:Dumbbells (2)
optional:Fitness Mat
level:Normal
type:Strength
More exercise details

Decline Bench Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids
required:Barbell, Bench
optional:Squat Rack / Squat Stand, Workout Partner
level:Normal
type:Strength
More exercise details

Bench Press, Underhand Grip

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps
auxiliary muscles:Deltoids, Hand Flexors, Pectoralis Major, Serratus Anterior
required:Barbell / EZ Bar, Bench
optional:Squat Rack / Squat Stand, Workout Partner
level:Hard
type:Strength
More exercise details