muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Deltoids, Triceps |
required: | Dumbbells (2), Bench |
optional: | Workout Partner |
level: | Normal |
type: | Strength |
Variations Of Crush Press / Squeeze Press
muscle: | Pectoralis Major, Triceps |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Barbell, Bench |
optional: | Workout Partner, Squat Rack / Squat Stand |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Barbell, Bench |
optional: | Workout Partner, Squat Rack / Squat Stand |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major, Deltoids |
---|---|
required: | Barbell / EZ Bar, Bench |
optional: | Squat Rack / Squat Stand |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major, Triceps |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Dumbbells (2), Bench |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Barbell, Workout Partner |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Dumbbells (2), Bench |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Dumbbells (2) |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major, Triceps |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Barbell, Bench |
optional: | Workout Partner, Squat Rack / Squat Stand |
level: | Normal |
type: | Strength |
muscle: | Triceps |
---|---|
auxiliary muscles: | Pectoralis Major, Serratus Anterior, Deltoids, Hand Flexors |
required: | Barbell / EZ Bar, Bench |
optional: | Squat Rack / Squat Stand, Workout Partner |
level: | Hard |
type: | Strength |