⇤ page: 2 of 2
exercises: 11
* Stretching exercises are not included in this list!

Variations Of Crush Press / Squeeze Press

Back

Bench Press With Dumbbell, Single-Arm

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Triceps
auxiliary muscles:Deltoids, Serratus Anterior
required:Dumbbell, Bench
level:Easy
type:Strength
More exercise details
Back