* Stretching exercises are not included in this list!

Variations Of Bent Over Trunk Rotation

Bent Over Twist With Broomstick

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques, Lower Back
auxiliary muscles:Glutes, Rectus Abdominis
required:Barbell / Broomstick
level:Normal
type:Strength, Cardio
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Russian Twist With Weight

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
auxiliary muscles:Lower Back
required:Medicin Ball / Dumbbell / Exercise Ball / Kettlebell / Backpack
level:Normal
type:Strength
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Seated Twist / Saw

HumanmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Rectus Abdominis
required:Nothing
optional:Fitness Mat
level:Easy
type:Strength
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Russian Twist

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
auxiliary muscles:Lower Back
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength
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Russian Twist With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Rectus Abdominis, Obliques, Latissimus Dorsi
auxiliary muscles:Trapezius, Teres Muscles
required:Barbell
optional:Towel
level:Normal
type:Strength
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Lower Body Russian Twist / Windshield Wiper

HumanmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Rectus Abdominis
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength
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Ball Twister With Partner

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
auxiliary muscles:Lower Back
required:Workout Partner, Medicin Ball
level:Easy
type:Plyometrics, Cardio
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Twist With Broomstick

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Rectus Abdominis, Lower Back, Glutes
required:Broomstick / Barbell
optional:Towel, Seat, Exercise Ball
level:Easy
type:Cardio
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Russian Twist, Standing

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Trapezius, Rectus Abdominis, Lower Back, Deltoids
required:Backpack / Medicin Ball / Dumbbell / Exercise Ball / Kettlebell
level:Easy
type:Strength, Cardio
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Russian Twist On Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Hamstrings, Glutes, Lower Back, Rectus Abdominis
required:Exercise Ball
optional:Kettlebell, Backpack, Dumbbell
level:Normal
type:Strength
More exercise details