| muscle: | Hamstrings, Biceps, Lower Back |
|---|---|
| auxiliary muscles: | Quadriceps, Glutes, Hand Flexors |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
Upper Arm Exercises / Upper Arm Workouts At Home
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Deltoids |
| required: | Towel |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Triceps, Biceps |
|---|---|
| auxiliary muscles: | Pectoralis Major, Deltoids |
| required: | Seat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids, Hand Flexors, Pectoralis Major |
| required: | Barbell / EZ Bar, Bench |
| optional: | Squat Rack / Squat Stand, Workout Partner |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| required: | Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Towel, Seat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Deltoids, Trapezius, Lower Back |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps, Deltoids, Obliques, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Rectus Abdominis, Calves |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Challenging |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Biceps, Triceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | Towel |
| level: | Easy |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids |
| required: | Dumbbell, Bench |
| level: | Easy |
| type: | Strength |