muscle: | Deltoids, Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Rectus Abdominis, Serratus Anterior, Latissimus Dorsi, Trapezius |
required: | Nothing |
optional: | Stool, Seat, Backpack |
level: | Hard |
type: | Strength |
Tricep Exercises / Tricep Workouts At Home
muscle: | Triceps, Deltoids, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Hand Extensors, Pectoralis Major, Trapezius, Lower Back, Glutes, Quadriceps, Hamstrings |
required: | Nothing |
level: | Hard |
type: | Strength |
muscle: | Triceps, Pectoralis Major, Latissimus Dorsi |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Trapezius, Teres Muscles, Deltoids, Rectus Abdominis |
required: | Towel |
level: | Normal |
type: | Strength - isometric |
muscle: | Biceps, Triceps, Pectoralis Major, Latissimus Dorsi |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors, Trapezius, Teres Muscles, Deltoids |
required: | Towel |
level: | Easy |
type: | Strength - isometric |
muscle: | Triceps |
---|---|
required: | Dumbbell |
optional: | Bench |
level: | Easy |
type: | Strength |
muscle: | Triceps, Rectus Abdominis |
---|---|
auxiliary muscles: | Pectoralis Major, Glutes, Lower Back, Deltoids |
required: | Bench / Seat / Table |
optional: | Backpack |
level: | Hard |
type: | Strength |
muscle: | Triceps, Pectoralis Major, Deltoids |
---|---|
auxiliary muscles: | Quadriceps, Glutes, Lower Back, Rectus Abdominis |
required: | Nothing |
optional: | Dumbbells (2), Weight Cuffs |
level: | Easy |
type: | Strength, Cardio |
muscle: | Quadriceps, Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Deltoids, Rectus Abdominis, Hamstrings, Glutes |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Triceps, Pectoralis Major, Latissimus Dorsi |
---|---|
auxiliary muscles: | Trapezius, Teres Muscles, Hand Flexors, Deltoids, Rectus Abdominis, Biceps |
required: | Kettlebells (2) / Dumbbells (2), Kettlebell / Dumbbell |
level: | Hard |
type: | Strength |
muscle: | Pectoralis Major, Triceps |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Barbell, Bench |
optional: | Squat Rack / Squat Stand, Workout Partner |
level: | Normal |
type: | Strength |