muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Deltoids, Serratus Anterior |
required: | Barbell, Bench |
optional: | Squat Rack / Squat Stand, Workout Partner |
level: | Normal |
type: | Strength |
Triceps Training With Barbell And EZ Bar
muscle: | Triceps, Latissimus Dorsi |
---|---|
auxiliary muscles: | Deltoids, Hand Flexors, Hand Extensors |
required: | Dumbbells (2) / Barbell / EZ Bar |
optional: | Bench |
level: | Hard |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Barbell, Bench |
optional: | Squat Rack / Squat Stand, Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Triceps |
---|---|
required: | EZ Bar / Barbell |
optional: | Bench, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major, Deltoids |
---|---|
required: | Barbell / EZ Bar, Bench |
optional: | Squat Rack / Squat Stand |
level: | Normal |
type: | Strength |
muscle: | Triceps |
---|---|
required: | EZ Bar / Barbell |
optional: | Bench, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Barbell, Workout Partner |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Deltoids, Serratus Anterior |
required: | Barbell, Bench |
optional: | Squat Rack / Squat Stand, Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Triceps |
---|---|
auxiliary muscles: | Pectoralis Major, Serratus Anterior, Deltoids, Hand Flexors |
required: | EZ Bar / Barbell, Bench |
optional: | Squat Rack / Squat Stand, Workout Partner |
level: | Hard |
type: | Strength |