| muscle: | Adductors, Glutes, Quadriceps, Abductors |
|---|---|
| auxiliary muscles: | Hamstrings, Calves |
| required: | Nothing |
| optional: | Kettlebells (2), Dumbbells (2), Backpack, Kettlebell, Medicin Ball, Dumbbell |
| level: | Normal |
| type: | Strength |
Strength Exercises / Home Workouts For More Power
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | EZ Bar / Dumbbells (2) / Barbell / Kettlebells (2) |
| optional: | Bench, Seat |
| level: | Easy |
| type: | Strength |
| muscle: | Lower Back, Glutes, Hand Flexors, Hamstrings, Hand Extensors |
|---|---|
| auxiliary muscles: | Abductors, Quadriceps, Adductors |
| required: | Barbell / EZ Bar / Kettlebell / Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Calves, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Challenging |
| type: | Strength |
| muscle: | Deltoids, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Glutes, Pectoralis Major, Serratus Anterior, Trapezius, Lower Back |
| required: | Towel |
| optional: | Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Lower Back, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Deltoids, Hamstrings, Calves |
| required: | Towel |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Exercise Ball |
| level: | Easy |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Lower Back |
| required: | Bench |
| optional: | Kettlebell, Workout Partner, Dumbbell |
| level: | Challenging |
| type: | Strength |
| muscle: | Hamstrings |
|---|---|
| required: | Backpack / Weight Cuffs |
| level: | Easy |
| type: | Strength |
| muscle: | Rectus Abdominis, Triceps |
|---|---|
| auxiliary muscles: | Glutes, Pectoralis Major, Lower Back, Deltoids |
| required: | Seat / Table / Bench |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |