| muscle: | Calves |
|---|---|
| required: | Dumbbells (2) / Kettlebells (2) / Barbell / EZ Bar |
| optional: | Step |
| level: | Easy |
| type: | Strength |
Strength Training With Dumbbells, Barbell, SZ and Kettlebell
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Biceps, Triceps, Trapezius |
| required: | Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| required: | Dumbbell |
| optional: | Fitness Mat, Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Teres Muscles, Triceps, Deltoids, Latissimus Dorsi |
| required: | Dumbbell, Stool / Exercise Ball / Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles, Trapezius |
| required: | Dumbbells (2) / Kettlebells (2), Bench / Seat |
| level: | Hard |
| type: | Strength |
| muscle: | Hand Extensors |
|---|---|
| required: | Dumbbells (2) / Kettlebells (2), Bench / Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius |
|---|---|
| auxiliary muscles: | Lower Back, Biceps, Hand Flexors |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Teres Muscles, Deltoids |
|---|---|
| required: | Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Biceps, Triceps, Hand Flexors, Pectoralis Major |
| required: | Kettlebells (2) / Weight Cuffs / Dumbbells (2) |
| level: | Hard |
| type: | Strength |