muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Hand Extensors, Serratus Anterior, Trapezius |
required: | Dumbbells (2) |
optional: | Bench, Seat |
level: | Normal |
type: | Strength |
Strength Training Exercises For The Shoulder
muscle: | Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Lower Back |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Trapezius, Biceps, Triceps, Hand Flexors, Pectoralis Major |
required: | Dumbbells (2) / Kettlebells (2) / Weight Cuffs |
level: | Hard |
type: | Strength |
muscle: | Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Triceps, Latissimus Dorsi |
required: | Resistance Band |
level: | Normal |
type: | Strength |
muscle: | Hand Extensors |
---|---|
required: | Dumbbells (2) / Kettlebells (2), Bench / Seat |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Trapezius |
required: | EZ Bar / Broomstick / Barbell |
optional: | Squat Rack / Squat Stand |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Triceps, Deltoids |
required: | Dumbbells (2), Bench |
optional: | Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Dumbbells (2) / Kettlebells (2) |
optional: | Seat |
level: | Easy |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Barbell, Bench |
optional: | Workout Partner, Squat Rack / Squat Stand |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Quadriceps, Adductors, Abductors, Triceps, Deltoids |
required: | Nothing |
optional: | Seat, Fitness Mat |
level: | Challenging |
type: | Strength - isometric |