Workout plan
Back Workout With Dumbbells

1

ExerciseSetsDuration per set
Rest
Row With Dumbbell, Leaning4✕12 rep.
Renegade Row4✕10 rep.
Bent Over Reverse Fly, Standing3✕10 rep.
Leaning Camel3✕10 rep.
Superman / Superwoman3✕15 s
Lat Press On The Floor, Lying3✕10 rep.
Thoracic Rotation4✕12 rep.
Frequently asked questions around the training e.g. a workout routine instruction