Workout plan
Back Workout With Dumbbells


ExerciseSetsDuration per set
Row With Dumbbell, Leaning412 rep.
Renegade Row410 rep.
Bent Over Reverse Fly, Standing310 rep.
Leaning Camel310 rep.
Superman / Superwoman315 s
Lat Press On The Floor, Lying310 rep.
Thoracic Rotation412 rep.
Frequently asked questions around the training e.g. a workout routine instruction