muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Triceps, Trapezius, Teres Muscles, Deltoids |
required: | Nothing |
optional: | Backpack |
level: | Normal |
type: | Strength |
Bodyweight Chest Exercises Without Weights / Pectoral Workouts w/o Equipment
muscle: | Pectoralis Major, Deltoids, Triceps |
---|---|
auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Trapezius, Rectus Abdominis |
required: | Nothing |
optional: | Backpack, Stool, Seat |
level: | Hard |
type: | Strength |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Biceps, Deltoids |
required: | Nothing |
optional: | Seat |
level: | Easy |
type: | Strength - isometric |
muscle: | Pectoralis Major, Latissimus Dorsi, Triceps |
---|---|
auxiliary muscles: | Hand Flexors, Trapezius, Teres Muscles, Deltoids, Rectus Abdominis, Biceps |
required: | Towel |
level: | Normal |
type: | Strength - isometric |
muscle: | Biceps, Triceps, Pectoralis Major, Latissimus Dorsi |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors, Trapezius, Teres Muscles, Deltoids |
required: | Towel |
level: | Easy |
type: | Strength - isometric |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Triceps, Deltoids |
required: | Nothing |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Triceps, Pectoralis Major, Deltoids |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps, Glutes |
required: | Nothing |
optional: | Dumbbells (2), Weight Cuffs |
level: | Easy |
type: | Strength, Cardio |
muscle: | Triceps, Pectoralis Major, Quadriceps |
---|---|
auxiliary muscles: | Deltoids, Rectus Abdominis, Hamstrings, Glutes |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Triceps, Pectoralis Major, Deltoids |
---|---|
auxiliary muscles: | Trapezius, Rectus Abdominis |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength, Cardio |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Triceps, Deltoids |
required: | Nothing |
level: | Easy |
type: | Strength |