⇤ page: 8 of 17
exercises: 163
* Stretching exercises are not included in this list!

Chest Training With Dumbbells

Back Forward

Triceps Extension, Seated, Single-Arm

HumanmusclesmusclesStarting PositionExecution
muscle:Triceps
auxiliary muscles:Hand Extensors
required:Dumbbell, Seat / Bench
level:Normal
type:Strength
More exercise details

Triceps Extension With Dumbbell, Standing, Two-handed

HumanmusclesmusclesStarting PositionExecution
muscle:Triceps
auxiliary muscles:Hand Extensors
required:Dumbbell
optional:Seat
level:Normal
type:Strength
More exercise details

Row With Dumbbell, Leaning

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi
auxiliary muscles:Biceps, Hand Flexors
required:Dumbbell / Kettlebell, Bench / Seat
level:Normal
type:Strength
More exercise details

Shoulder Press With Dumbbells, seated

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Triceps, Pectoralis Major, Serratus Anterior, Trapezius
required:Dumbbells (2), Bench / Seat
level:Normal
type:Strength
More exercise details

Russian Twist With Weight

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques, Rectus Abdominis
auxiliary muscles:Lower Back
required:Exercise Ball / Kettlebell / Backpack / Medicin Ball / Dumbbell
level:Normal
type:Strength
More exercise details

Alternating Dumbbell Swings

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques, Lower Back
auxiliary muscles:Hand Flexors, Deltoids, Hamstrings, Glutes, Hand Extensors, Trapezius, Quadriceps
required:Dumbbell / Dumbbells (2) / Kettlebell / Kettlebells (2)
level:Normal
type:Strength, Cardio
More exercise details

Bent Over Reverse Fly, Standing

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius, Teres Muscles
required:Dumbbells (2) / Kettlebells (2)
level:Hard
type:Strength
More exercise details

Shoulder Press With Dumbbells On Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Rectus Abdominis, Obliques, Triceps, Trapezius, Lower Back
required:Dumbbells (2), Exercise Ball
level:Normal
type:Strength
More exercise details

Bent Over Shrug

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids
auxiliary muscles:Hand Flexors, Hand Extensors
required:Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2)
optional:Bench, Seat
level:Easy
type:Strength
More exercise details

Overhead Side Bend / Saxon Side Bend

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Triceps, Deltoids, Trapezius, Rectus Abdominis, Lower Back
required:Backpack / Dumbbells (2) / Medicin Ball / Kettlebells (2) / Barbell / EZ Bar
level:Hard
type:Strength
More exercise details
Back Forward