| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors |
| required: | Kettlebell / Dumbbell, Bench / Seat |
| level: | Normal |
| type: | Strength |
Chest Training With Dumbbells
| muscle: | Rectus Abdominis, Obliques, Lower Back |
|---|---|
| auxiliary muscles: | Hand Flexors, Deltoids, Hamstrings, Hand Extensors, Glutes, Trapezius, Quadriceps |
| required: | Dumbbells (2) / Kettlebell / Kettlebells (2) / Dumbbell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles, Trapezius |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Rectus Abdominis, Obliques, Triceps |
| required: | Dumbbells (2), Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Triceps, Deltoids, Trapezius, Rectus Abdominis, Lower Back |
| required: | Medicin Ball / Kettlebells (2) / Barbell / Backpack / EZ Bar / Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Hand Flexors, Hand Extensors |
|---|---|
| auxiliary muscles: | Biceps |
| required: | Dumbbell / Dumbbells (2) |
| level: | Easy |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Deltoids, Glutes, Trapezius, Lower Back, Adductors |
| required: | Kettlebell / Backpack / Medicin Ball / Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Lower Back, Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Pectoralis Major, Obliques, Serratus Anterior, Teres Muscles, Quadriceps, Latissimus Dorsi |
| required: | EZ Bar / Dumbbells (2) / Barbell |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Calves |
| required: | Dumbbell, Bench / Table |
| optional: | Workout Partner |
| level: | Normal |
| type: | Strength |