| muscle: | Deltoids, Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Hand Extensors, Trapezius, Rectus Abdominis, Triceps, Obliques |
| required: | Drink Crate / Medicin Ball / Dumbbell / Stool / Kettlebell |
| level: | Hard |
| type: | Strength |
Chest Training With Dumbbells
| muscle: | Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Hand Flexors, Latissimus Dorsi, Lower Back, Biceps, Deltoids |
| required: | Kettlebells (2) / Dumbbells (2), Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| required: | Dumbbell / Dumbbells (2) |
| optional: | Bench, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Extensors, Hand Flexors |
| required: | EZ Bar / Dumbbells (2) / Barbell |
| level: | Normal |
| type: | Strength |
| muscle: | Calves, Quadriceps, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Shins, Adductors, Abductors |
| required: | Bench |
| optional: | Dumbbells (2), Weight Cuffs |
| level: | Normal |
| type: | Plyometrics, Cardio |
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids |
| required: | Dumbbells (2) |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Dumbbell |
| optional: | Bench, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Trapezius, Lower Back, Teres Muscles |
| required: | Nothing |
| optional: | Kettlebells (2), Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Obliques |
| required: | Nothing |
| optional: | Dumbbell, Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength |