| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Adductors, Abductors, Latissimus Dorsi, Trapezius, Deltoids |
| required: | Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength, Cardio |
Leg Exercises / Leg Workouts At Home Or At Gym
| muscle: | Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Calves, Hamstrings |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Biceps, Hand Flexors, Adductors, Serratus Anterior, Trapezius, Lower Back, Deltoids |
| required: | Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Calves, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Triceps, Hand Flexors, Lower Back, Deltoids, Rectus Abdominis |
| required: | Jump Rope |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Quadriceps, Hamstrings, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors, Obliques |
| required: | Nothing |
| optional: | Backpack, Dumbbell, Fitness Mat, Kettlebell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Abductors |
|---|---|
| auxiliary muscles: | Adductors, Glutes |
| required: | Nothing |
| optional: | Weight Cuffs, Dumbbell, Seat, Kettlebell, Resistance Band |
| level: | Easy |
| type: | Strength |
| muscle: | Glutes, Adductors |
|---|---|
| required: | Towel / Fitness Mat |
| optional: | Seat, Exercise Ball |
| level: | Easy |
| type: | Strength |
| muscle: | Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Calves |
| required: | Dumbbell |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Glutes, Trapezius, Deltoids, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Pectoralis Major, Serratus Anterior, Lower Back, Triceps, Hand Flexors, Adductors, Hand Extensors |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Trapezius, Lower Back, Teres Muscles |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |