| muscle: | Biceps, Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Hand Flexors, Quadriceps, Glutes |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
Leg Exercises / Leg Workouts At Home Or At Gym
| muscle: | Glutes, Lower Back, Deltoids, Rectus Abdominis, Hamstrings |
|---|---|
| auxiliary muscles: | Trapezius, Triceps, Pectoralis Major, Serratus Anterior, Latissimus Dorsi |
| required: | Broomstick / Barbell |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Hamstrings, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Adductors, Lower Back |
| required: | Workout Partner |
| optional: | Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Deltoids, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major, Rectus Abdominis |
| required: | Nothing |
| optional: | Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Adductors, Quadriceps |
|---|---|
| auxiliary muscles: | Abductors, Calves |
| required: | Stool / Towel / Bench / Fitness Mat |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Abductors |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Adductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Lower Back |
| required: | Exercise Ball, Kettlebells (2) / Dumbbells (2) |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors, Calves, Shins |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Plyometrics, Cardio |
| muscle: | Abductors, Glutes |
|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Quadriceps, Abductors, Hamstrings, Glutes, Calves, Adductors |
|---|---|
| auxiliary muscles: | Shins, Lower Back |
| required: | Stool / Bench |
| optional: | Kettlebells (2), Dumbbell, Weight Cuffs, Dumbbells (2), Kettlebell |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |