| muscle: | Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Hand Extensors, Trapezius, Deltoids |
| required: | Exercise Ball |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
Strength Training Exercises For The Legs
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Hand Flexors, Lower Back, Deltoids, Hamstrings, Glutes, Biceps |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Teres Muscles, Latissimus Dorsi, Trapezius |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors |
| required: | Table, Broomstick |
| optional: | Bench, Seat |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Rectus Abdominis, Obliques, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Triceps |
| required: | Nothing |
| optional: | Bench, Stool, Seat |
| level: | Hard |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps, Adductors, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Abductors, Lower Back |
| required: | Drink Crate / Medicin Ball / Dumbbell / Backpack / Dumbbells (2) / Kettlebell / Kettlebells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids, Triceps, Rectus Abdominis, Pectoralis Major |
|---|---|
| auxiliary muscles: | Lower Back, Obliques |
| required: | Nothing |
| optional: | Backpack, Fitness Mat, Seat, Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| required: | Dumbbells (2) / Dumbbell |
| optional: | Bench, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles, Obliques, Hamstrings, Latissimus Dorsi |
| required: | Exercise Ball |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Serratus Anterior, Deltoids, Pectoralis Major |
|---|---|
| auxiliary muscles: | Obliques, Triceps, Trapezius, Hand Extensors, Rectus Abdominis |
| required: | Dumbbell / Drink Crate / Medicin Ball / Stool / Kettlebell |
| level: | Hard |
| type: | Strength |