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exercises: 54
* Stretching exercises are not included in this list!

Kettlebell Exercises / Kettlebell Workouts At Home

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Upright Row With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids
auxiliary muscles:Biceps, Hand Flexors, Serratus Anterior
required:Dumbbells (2) / Kettlebells (2)
level:Normal
type:Strength
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Hammer Curl

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Dumbbells (2) / Kettlebells (2)
optional:Seat
level:Easy
type:Strength
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Alternating Dumbbell Swings

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques, Lower Back
auxiliary muscles:Hand Flexors, Deltoids, Hamstrings, Hand Extensors, Glutes, Trapezius, Quadriceps
required:Dumbbell / Dumbbells (2) / Kettlebell / Kettlebells (2)
level:Normal
type:Strength, Cardio
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Bent Over Reverse Fly, Single-Arm, Standing

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius, Teres Muscles
required:Dumbbell / Kettlebell
level:Normal
type:Strength
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Lunge With Dumbbells

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Glutes
auxiliary muscles:Hamstrings, Calves
required:Dumbbells (2) / Kettlebells (2)
level:Normal
type:Strength
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Triceps Kickback, Double-Handed

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps
auxiliary muscles:Lower Back, Rectus Abdominis, Obliques
required:Dumbbells (2) / Kettlebells (2)
level:Normal
type:Strength
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Snatch With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Trapezius, Lower Back, Deltoids
auxiliary muscles:Triceps, Glutes, Hand Flexors, Hand Extensors, Teres Muscles, Quadriceps
required:Dumbbell / Kettlebell
level:Hard
type:Strength, Plyometrics
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Side Bend With Dumbbell

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Lower Back, Rectus Abdominis
required:Dumbbell / Kettlebell / Backpack
level:Easy
type:Strength
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Swings with Kettlebell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Glutes
auxiliary muscles:Trapezius, Quadriceps, Hand Flexors, Lower Back, Hand Extensors, Teres Muscles, Calves, Latissimus Dorsi, Deltoids
required:Dumbbell / Kettlebell / Backpack / Medicin Ball
level:Normal
type:Strength, Plyometrics, Cardio
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Russian Twist With Weight

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
auxiliary muscles:Lower Back
required:Kettlebell / Backpack / Medicin Ball / Dumbbell / Exercise Ball
level:Normal
type:Strength
More exercise details
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