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exercises: 54
* Stretching exercises are not included in this list!

Kettlebell Exercises / Kettlebell Workouts At Home

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Swing With Dumbbell, Single-Arm

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Glutes
auxiliary muscles:Adductors, Abductors, Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis, Obliques
required:Kettlebell / Dumbbell
level:Normal
type:Strength, Cardio
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Lunge With Dumbbells

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Glutes
auxiliary muscles:Hamstrings, Calves
required:Dumbbells (2) / Kettlebells (2)
level:Normal
type:Strength
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Shrug With Dumbbells

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius
auxiliary muscles:Hand Flexors, Hand Extensors
required:Backpack / Dumbbells (2) / Kettlebells (2)
level:Easy
type:Strength
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Front Raise With Dumbbells

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Pectoralis Major, Trapezius
required:Kettlebells (2) / Dumbbells (2)
level:Normal
type:Strength
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Bent Over Reverse Fly, Single-Arm, Standing

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius, Teres Muscles
required:Dumbbell / Kettlebell
level:Normal
type:Strength
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Thruster With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Glutes, Trapezius, Deltoids, Quadriceps
auxiliary muscles:Hand Flexors, Adductors, Hand Extensors, Pectoralis Major, Serratus Anterior, Lower Back, Triceps
required:Dumbbells (2) / Kettlebells (2)
level:Hard
type:Strength, Cardio
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Upright Row With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids
auxiliary muscles:Serratus Anterior, Biceps, Hand Flexors
required:Kettlebells (2) / Dumbbells (2)
level:Normal
type:Strength
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Snatch With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Hamstrings, Trapezius, Lower Back
auxiliary muscles:Teres Muscles, Triceps, Hand Flexors, Quadriceps, Hand Extensors, Glutes
required:Dumbbell / Kettlebell
level:Hard
type:Strength, Plyometrics
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Russian Twist With Weight

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
auxiliary muscles:Lower Back
required:Medicin Ball / Dumbbell / Exercise Ball / Kettlebell / Backpack
level:Normal
type:Strength
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Overhead Side Bend / Saxon Side Bend

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Trapezius, Rectus Abdominis, Lower Back, Triceps, Deltoids
required:Backpack / Dumbbells (2) / Medicin Ball / Kettlebells (2) / Barbell / EZ Bar
level:Hard
type:Strength
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