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exercises: 54
* Stretching exercises are not included in this list!

Kettlebell Exercises / Kettlebell Workouts At Home

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Lunge With Dumbbells

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Quadriceps
auxiliary muscles:Calves, Hamstrings
required:Kettlebells (2) / Dumbbells (2)
level:Normal
type:Strength
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Bent Over Reverse Fly, Single-Arm, Standing

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius, Teres Muscles
required:Dumbbell / Kettlebell
level:Normal
type:Strength
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Bent Over Row With Core Twist And Dumbbell, Single-Arm

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius
auxiliary muscles:Rectus Abdominis, Biceps, Obliques, Hand Flexors, Lower Back
required:Kettlebell / Dumbbell
level:Hard
type:Strength
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Shrug With Dumbbells

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius
auxiliary muscles:Hand Flexors, Hand Extensors
required:Dumbbells (2) / Kettlebells (2) / Backpack
level:Easy
type:Strength
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Front Raise With Dumbbells

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Pectoralis Major, Trapezius
required:Dumbbells (2) / Kettlebells (2)
level:Normal
type:Strength
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Thruster With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids, Quadriceps, Hamstrings, Glutes
auxiliary muscles:Lower Back, Triceps, Hand Flexors, Hand Extensors, Adductors, Pectoralis Major, Serratus Anterior
required:Kettlebells (2) / Dumbbells (2)
level:Hard
type:Strength, Cardio
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Snatch With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Trapezius, Lower Back, Deltoids
auxiliary muscles:Quadriceps, Triceps, Glutes, Hand Flexors, Hand Extensors, Teres Muscles
required:Kettlebell / Dumbbell
level:Hard
type:Strength, Plyometrics
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Triceps Kickback, Double-Handed

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps
auxiliary muscles:Obliques, Lower Back, Rectus Abdominis
required:Kettlebells (2) / Dumbbells (2)
level:Normal
type:Strength
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Upright Row With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids
auxiliary muscles:Biceps, Hand Flexors, Serratus Anterior
required:Kettlebells (2) / Dumbbells (2)
level:Normal
type:Strength
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Bent Over Shrug

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Trapezius
auxiliary muscles:Hand Flexors, Hand Extensors
required:EZ Bar / Dumbbells (2) / Kettlebells (2) / Barbell
optional:Seat, Bench
level:Easy
type:Strength
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