| muscle: | Biceps, Hand Flexors, Hand Extensors |
|---|---|
| required: | Dumbbell / Dumbbells (2) |
| level: | Hard |
| type: | Strength |
Isometric Exercises For The Back
| muscle: | Latissimus Dorsi, Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Dumbbells (2) |
| optional: | Seat |
| level: | Easy |
| type: | Strength |
| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Biceps, Serratus Anterior, Deltoids |
| required: | Dumbbells (2), Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Latissimus Dorsi |
| required: | Resistance Band |
| level: | Normal |
| type: | Strength |
| muscle: | Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Biceps, Triceps, Hand Flexors, Pectoralis Major, Trapezius |
| required: | Kettlebells (2) / Dumbbells (2) / Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Serratus Anterior, Deltoids |
| required: | Nothing |
| optional: | Backpack, Fitness Mat, Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Abductors, Glutes |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength |