| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Barbell / EZ Bar / Dumbbells (2), Bench |
| level: | Normal |
| type: | Strength |
Isometric Exercises For The Abs
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles |
| required: | Dumbbell, Bench / Seat |
| level: | Easy |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Deltoids |
| required: | Dumbbells (2) |
| optional: | Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids |
| required: | Barbell, Bench |
| optional: | Workout Partner, Squat Rack / Squat Stand |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Adductors, Abductors |
| required: | Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Triceps, Serratus Anterior |
| required: | Dumbbells (2) |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Resistance Band |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps |
|---|---|
| required: | Seat / Table, Workout Partner |
| level: | Easy |
| type: | Strength |
| muscle: | Lower Back |
|---|---|
| auxiliary muscles: | Adductors, Glutes, Hamstrings |
| required: | Bench, Workout Partner |
| level: | Normal |
| type: | Strength |