| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Workout Partner |
| optional: | Exercise Ball |
| level: | Normal |
| type: | Strength |
Isometric Exercises For The Abs
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles, Pectoralis Major |
| required: | Dumbbells (2) / Weight Cuffs |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Hamstrings, Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Quadriceps, Glutes |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Deltoids |
|---|---|
| auxiliary muscles: | Obliques, Hamstrings, Glutes, Serratus Anterior, Latissimus Dorsi, Trapezius, Lower Back |
| required: | Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids |
| required: | Barbell, Bench |
| optional: | Squat Rack / Squat Stand, Workout Partner |
| level: | Normal |
| type: | Strength |
| muscle: | Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Teres Muscles, Deltoids, Triceps, Latissimus Dorsi |
| required: | EZ Bar / Barbell, Stool / Exercise Ball / Bench |
| optional: | Workout Partner |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Bench / Table |
| optional: | Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Abductors |
|---|---|
| required: | Resistance Band |
| level: | Easy |
| type: | Strength |
| muscle: | Hamstrings, Glutes, Lower Back, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major, Rectus Abdominis |
| required: | Nothing |
| optional: | Dumbbells (2) |
| level: | Hard |
| type: | Strength |