| muscle: | Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Abductors |
| required: | Nothing |
| optional: | Weight Cuffs, Fitness Mat, Towel |
| level: | Normal |
| type: | Strength |
Strength Training Exercises For The Butt
| muscle: | Quadriceps |
|---|---|
| required: | Nothing |
| level: | Easy |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Pectoralis Major, Deltoids |
| required: | Dumbbells (2) |
| optional: | Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | EZ Bar / Barbell |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Pectoralis Major, Trapezius, Teres Muscles |
| required: | Dumbbell / Kettlebell / Medicin Ball |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Deltoids |
| required: | Table |
| level: | Easy |
| type: | Strength |
| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Triceps, Deltoids |
| required: | Exercise Ball |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Trapezius |
| required: | Backpack / Medicin Ball / Dumbbell |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Adductors |
|---|---|
| auxiliary muscles: | Calves, Lower Back, Hamstrings |
| required: | Table / Exercise Ball / Bench |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength |