| muscle: | Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Calves, Glutes, Lower Back, Rectus Abdominis, Obliques |
| required: | Exercise Ball |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
Strength Training Exercises For The Butt
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Nothing |
| optional: | Dumbbell, Fitness Mat, Broomstick |
| level: | Easy |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius, Serratus Anterior, Teres Muscles, Triceps, Deltoids |
| required: | Barbell / EZ Bar, Stool / Exercise Ball / Bench |
| optional: | Workout Partner |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Adductors |
|---|---|
| auxiliary muscles: | Triceps, Latissimus Dorsi, Trapezius, Teres Muscles |
| required: | Nothing |
| optional: | Seat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Glutes |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Hamstrings, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Calves, Lower Back, Rectus Abdominis, Obliques |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps, Calves, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors, Shins |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Hamstrings, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Lower Back |
| required: | Nothing |
| optional: | Fitness Mat, Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Deltoids, Hand Flexors, Hand Extensors, Trapezius |
| required: | Nothing |
| optional: | Kettlebell, Workout Partner, Dumbbell |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Abductors |
| required: | Nothing |
| level: | Normal |
| type: | Strength, Cardio |