| muscle: | Teres Muscles, Latissimus Dorsi, Trapezius |
|---|---|
| auxiliary muscles: | Biceps, Deltoids, Hand Flexors |
| required: | Seat, Broomstick, Towel |
| optional: | Stool |
| level: | Normal |
| type: | Strength |
Strength Training Exercises For The Butt
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius |
| required: | Barbell / EZ Bar |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles |
| required: | Dumbbells (2) / Kettlebells (2), Bench / Seat |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| required: | Dumbbell |
| optional: | Fitness Mat, Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Pectoralis Major |
| required: | Dumbbell / Kettlebell |
| level: | Easy |
| type: | Strength |
| muscle: | Rectus Abdominis, Adductors |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Exercise Ball |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Biceps, Triceps, Trapezius |
| required: | Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Hamstrings, Quadriceps |
|---|---|
| auxiliary muscles: | Deltoids, Trapezius, Triceps, Adductors, Rectus Abdominis, Lower Back, Serratus Anterior, Calves, Teres Muscles, Latissimus Dorsi |
| required: | Broomstick / Barbell / EZ Bar / Dumbbells (2) |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps |
| required: | EZ Bar / Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Hand Extensors, Serratus Anterior, Trapezius, Triceps |
| required: | Dumbbells (2) |
| optional: | Seat, Bench |
| level: | Normal |
| type: | Strength |