muscle: | Deltoids |
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auxiliary muscles: | Trapezius |
required: | Resistance Band |
level: | Normal |
type: | Strength |
Shoulder Exercises / Shoulder Workouts At Home Or At Gym
muscle: | Pectoralis Major, Deltoids |
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auxiliary muscles: | Rectus Abdominis, Triceps, Serratus Anterior |
required: | Dumbbells (2) |
optional: | Backpack |
level: | Hard |
type: | Strength |
muscle: | Hand Extensors, Trapezius, Hand Flexors |
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auxiliary muscles: | Calves, Lower Back, Deltoids, Biceps, Quadriceps, Hamstrings |
required: | Dumbbells (2) / Backpack / Kettlebells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Pectoralis Major, Serratus Anterior, Trapezius |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Deltoids, Triceps |
---|---|
auxiliary muscles: | Serratus Anterior, Trapezius, Pectoralis Major |
required: | Workout Partner |
optional: | Exercise Ball, Seat |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Biceps, Hand Flexors, Lower Back |
required: | Dumbbell / Kettlebell |
level: | Hard |
type: | Strength |
muscle: | Biceps, Deltoids |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Trapezius |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Teres Muscles, Trapezius |
---|---|
auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors, Latissimus Dorsi |
required: | Dumbbells (2) / Kettlebells (2), Bench |
level: | Normal |
type: | Strength |
muscle: | Trapezius, Obliques, Teres Muscles, Latissimus Dorsi, Rectus Abdominis |
---|---|
auxiliary muscles: | Biceps, Lower Back, Triceps |
required: | Broomstick / EZ Bar / Barbell |
optional: | Bench, Seat |
level: | Normal |
type: | Cardio |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Trapezius |
required: | Barbell |
level: | Normal |
type: | Strength |