| muscle: | Abductors |
|---|---|
| auxiliary muscles: | Glutes |
| required: | Nothing |
| optional: | Fitness Mat, Resistance Band |
| level: | Easy |
| type: | Strength |
Leg Exercises / Leg Workouts At Home Or At Gym
| muscle: | Hamstrings |
|---|---|
| required: | Seat / Exercise Ball / Bench |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Calves, Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Lower Back |
| required: | Nothing |
| optional: | Backpack, Seat, Broomstick |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps, Deltoids, Obliques, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Rectus Abdominis, Calves |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Challenging |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors, Calves, Shins |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Plyometrics, Cardio |
| muscle: | Hamstrings, Adductors, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Abductors |
| required: | Towel |
| optional: | Backpack, Dumbbells (2), Kettlebells (2) |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Deltoids, Rectus Abdominis, Hamstrings, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major, Serratus Anterior, Latissimus Dorsi, Trapezius |
| required: | Barbell / Broomstick |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Obliques, Adductors |
|---|---|
| auxiliary muscles: | Glutes, Lower Back, Deltoids, Rectus Abdominis |
| required: | Seat / Bench |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength - isometric |
| muscle: | Quadriceps |
|---|---|
| required: | Backpack / Medicin Ball |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Hamstrings, Abductors, Calves, Glutes, Adductors, Quadriceps |
|---|---|
| auxiliary muscles: | Lower Back, Shins |
| required: | Stool / Bench |
| optional: | Kettlebell, Weight Cuffs, Dumbbells (2), Kettlebells (2), Dumbbell |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |