| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors, Abductors, Calves |
| required: | Nothing |
| level: | Normal |
| type: | Strength, Cardio |
Glute Exercises / Butt Workouts At Home Or At Gym
| muscle: | Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Lower Back, Adductors |
| required: | Nothing |
| optional: | Dumbbell, Kettlebell, Fitness Mat, Backpack, Towel, Medicin Ball |
| level: | Easy |
| type: | Strength |
| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Deltoids, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat, Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Calves, Shins, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Adductors |
| required: | Nothing |
| optional: | Dumbbell, Kettlebell |
| level: | Hard |
| type: | Strength |
| muscle: | Obliques, Adductors, Abductors, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Trapezius, Lower Back, Shins |
| required: | Medicin Ball / Stool |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Plyometrics |
| muscle: | Rectus Abdominis, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Obliques, Hamstrings |
| required: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Calves, Adductors |
| required: | Exercise Ball |
| optional: | Kettlebells (2), Backpack, Dumbbells (2) |
| level: | Challenging |
| type: | Strength |
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings |
| required: | Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Abductors |
| required: | Workout Partner |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Adductors |
|---|---|
| auxiliary muscles: | Abductors, Hamstrings |
| required: | Kettlebell / Dumbbells (2) |
| optional: | Backpack |
| level: | Normal |
| type: | Strength |