| muscle: | Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Serratus Anterior, Latissimus Dorsi, Trapezius, Lower Back, Obliques |
| required: | Exercise Ball |
| level: | Normal |
| type: | Strength |
Ab Exercises / Ab Workouts At Home Or At Gym
| muscle: | Adductors, Obliques |
|---|---|
| auxiliary muscles: | Glutes, Lower Back, Deltoids, Rectus Abdominis |
| required: | Bench / Seat |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength - isometric |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Obliques, Quadriceps |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Obliques, Quadriceps, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Glutes, Trapezius, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Hamstrings, Lower Back, Glutes, Rectus Abdominis |
| required: | Exercise Ball |
| optional: | Backpack, Dumbbell, Kettlebell |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Trapezius, Lower Back, Pectoralis Major |
| required: | Seat / Exercise Ball / Bench / Stool |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Quadriceps, Teres Muscles, Deltoids |
| required: | Broomstick / Barbell / EZ Bar |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Obliques, Adductors, Abductors, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Trapezius, Lower Back, Shins |
| required: | Medicin Ball / Stool |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Plyometrics |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |