| muscle: | Calves, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Shins, Rectus Abdominis, Hamstrings, Adductors, Abductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength, Cardio |
Cardio Exercises And Endurance Workouts
| muscle: | Triceps, Pectoralis Major, Quadriceps |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Hamstrings, Glutes |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Glutes, Trapezius, Deltoids, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Hand Extensors, Adductors, Pectoralis Major, Serratus Anterior, Lower Back, Triceps, Hand Flexors |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Calves |
| required: | Nothing |
| optional: | Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Triceps, Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps, Glutes |
| required: | Nothing |
| optional: | Weight Cuffs, Dumbbells (2) |
| level: | Easy |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Hamstrings, Shins, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Abductors |
| required: | Nothing |
| optional: | Dumbbells (2), Weight Cuffs |
| level: | Easy |
| type: | Cardio |
| muscle: | Hamstrings, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Adductors, Calves, Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Rectus Abdominis, Obliques, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Hamstrings, Shins |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis, Quadriceps, Hamstrings |
| required: | Kettlebell / Dumbbell / Medicin Ball |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Quadriceps |
| required: | Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength, Cardio |