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Lateral Raise, Single-Arm, Standing Arm Circle, Lying Lateral Raise Lateral Raise On Incline Bench Bent Over Row With Barbell, Underhand Grip Thruster With Barbell Bent Over Row With Barbell, Overhand Grip Shoulder Press With Barbell, Standing / Military Press External Rotation With Dumbbell, Lying Lumberjack Press Front Raise With Dumbbells, Single-Arm Bent Over Reverse Fly, Seated Arnold Press Bent Over Row With Dumbbells Horizontal Fly Breaststroke With Dumbbells Overhead Band Pull Apart Bradford Press External Rotation With Dumbbell, Seated Lateral Raise With Resistance Band Push-up Rollout With Dumbbells Shoulder Press With Partner Shoulder Press With Dumbbells, Standing Curl And Press Reverse Fly, Kneeling Lateral L Raise With Rotation Bent Over Row With Core Twist And Dumbbell, Single-Arm Landmine Press, Half-Kneeling Shoulder Press With Dumbbells, Hammer Grip, Seated Upright Row Close Grip Bench Press Front Raise With Dumbbells Push Press Bent Over Reverse Fly, Single-Arm, Standing Thruster With Dumbbells Reverse Fly On Incline Bench Sit Outs Upright Row With Dumbbells Snatch With Dumbbell Forward Sliding Push-up Row With Dumbbell, Leaning Bent Over Reverse Fly, Standing Front Raise With EZ Bar Shoulder Hold With Towel Rollout On Knees Shoulder Press With Dumbbells On Exercise Ball Shoulder Press With Dumbbells, seated Iron Cross / Kettlebell Crucifix Lat Pulldown With Towel Push Back Push-up Cross-Body Shoulder Raise, side lying Shoulder Tap Push-up Uneven Push-up T Push-up Sliding Alligator Crawl Bent Over Shrug Halo / Around The World With Kettlebell Reverse Plank Between Two Chairs Jackknife Push-up High Pulls Decline Wall Push-up Biceps-Curl With Front Raise Staggered Push-up Plank Walk-out / Inchworm Crab Walk Bear Crawl Front Raise With Self-Resistance Skier Swings Russian Twist With Barbell Thigh Pull, Seated Vertical Internal Rotation With Dumbbell, Lying Walk-out With Exercise Ball Lateral Raise With Barbell Straight Arm Plank Around The World Neider Press Lateral Raise With Partner Row With Towel, Standing Biceps-Curl To Shoulder Press With EZ Bar Alphabet / ABC With Medicine Ball Front Raise With Twist Dancing Crab Hindu Push-up / Dands Sliding Lat Pull Cuban Press Uppercut With Dumbbells L-Fly With Dumbbells, Standing Door Frame Shoulder Press Tripod Scaption And Shrugs With Dumbbells Over And Under With Partner Diagonal Pole Move Plank Extension With Exercise Ball Punches With Dumbbells Prone Raise / Scaption With Dumbbells Bent Over Shoulder Press With Dumbbells, One-Legged Lateral Bear Crawl External Rotation With Resistance Band