| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Rectus Abdominis, Glutes |
| required: | Exercise Ball |
| optional: | Backpack, Kettlebell, Dumbbell |
| level: | Normal |
| type: | Strength |
Always The Latest Exercises Summarized
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Deltoids, Trapezius |
| required: | Exercise Ball / Kettlebell / Backpack / Medicin Ball / Dumbbell |
| level: | Easy |
| type: | Strength, Cardio |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Obliques, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back |
| required: | Kettlebell / Backpack / Medicin Ball / Dumbbell / Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Lower Back |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes |
| required: | Nothing |
| optional: | Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Abductors |
| required: | Nothing |
| optional: | Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Teres Muscles, Trapezius |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Deltoids, Biceps, Lower Back, Hand Flexors |
| required: | Kettlebells (2) / Dumbbells (2), Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Glutes, Adductors |
|---|---|
| auxiliary muscles: | Hamstrings, Abductors |
| required: | Dumbbells (2) / Kettlebell |
| optional: | Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Teres Muscles, Trapezius |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Deltoids, Biceps, Lower Back, Hand Flexors |
| required: | Kettlebells (2) / Dumbbells (2), Bench |
| level: | Normal |
| type: | Strength |