| muscle: | Abductors, Glutes, Quadriceps, Adductors |
|---|---|
| auxiliary muscles: | Hamstrings, Calves |
| required: | Nothing |
| optional: | Backpack, Kettlebells (2), Kettlebell, Dumbbell, Medicin Ball, Dumbbells (2) |
| level: | Normal |
| type: | Strength |
Always The Latest Exercises Summarized
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Calves, Hamstrings, Abductors |
| required: | Nothing |
| optional: | Kettlebell, Dumbbells (2), Backpack, Kettlebells (2), Medicin Ball, Dumbbell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Hamstrings, Calves |
|---|---|
| auxiliary muscles: | Adductors, Glutes |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Cardio |
| muscle: | Lower Back, Glutes, Teres Muscles, Deltoids, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Triceps, Rectus Abdominis, Hamstrings, Trapezius, Calves |
| required: | Seat |
| optional: | Exercise Ball |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors |
| required: | Nothing |
| optional: | Medicin Ball, Towel, Backpack, Dumbbell, Fitness Mat, Kettlebell |
| level: | Easy |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Lower Back |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs, Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Glutes, Rectus Abdominis, Hamstrings |
|---|---|
| auxiliary muscles: | Obliques, Adductors, Lower Back |
| required: | Nothing |
| optional: | Kettlebell, Fitness Mat, Dumbbell, Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Biceps, Triceps, Latissimus Dorsi, Trapezius, Teres Muscles |
| required: | Towel |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius |
| required: | Broomstick / Barbell / EZ Bar |
| optional: | Squat Rack / Squat Stand |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |