| muscle: | Deltoids, Biceps |
|---|---|
| auxiliary muscles: | Serratus Anterior, Trapezius, Triceps, Hand Flexors, Pectoralis Major |
| required: | Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
Strength Training Exercises For The Back
| muscle: | Hand Flexors, Hand Extensors |
|---|---|
| required: | Towel |
| level: | Easy |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Pectoralis Major, Deltoids |
| required: | Dumbbells (2) |
| optional: | Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Hamstrings, Glutes, Trapezius |
| required: | Nothing |
| optional: | Kettlebell, Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Teres Muscles |
|---|---|
| auxiliary muscles: | Hand Flexors, Trapezius, Biceps |
| required: | Pull-up Bar / Broomstick |
| optional: | Towel, Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back |
| required: | Bench / Exercise Ball |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids, Hand Flexors, Pectoralis Major |
| required: | Barbell / EZ Bar, Bench |
| optional: | Squat Rack / Squat Stand, Workout Partner |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Calves, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Lower Back |
| required: | Nothing |
| optional: | Weight Cuffs, Dumbbells (2), Kettlebells (2) |
| level: | Hard |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Deltoids, Biceps |
|---|---|
| auxiliary muscles: | Trapezius, Hand Flexors, Pectoralis Major |
| required: | Dumbbell |
| level: | Normal |
| type: | Strength |