| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Glutes, Biceps, Hand Flexors, Lower Back, Deltoids, Hamstrings |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Hard |
| type: | Strength |
Strength Training Exercises For The Back
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors |
| required: | Table, Broomstick |
| optional: | Bench, Seat |
| level: | Hard |
| type: | Strength |
| muscle: | Obliques, Quadriceps, Hamstrings, Glutes, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Triceps, Lower Back |
| required: | Nothing |
| optional: | Bench, Stool, Seat |
| level: | Hard |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Pectoralis Major, Deltoids, Triceps, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Lower Back |
| required: | Nothing |
| optional: | Backpack, Fitness Mat, Seat, Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| required: | Dumbbell / Dumbbells (2) |
| optional: | Bench, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Obliques, Hamstrings |
| required: | Exercise Ball |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Serratus Anterior, Deltoids, Pectoralis Major |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Triceps, Obliques, Trapezius, Hand Extensors |
| required: | Dumbbell / Stool / Kettlebell / Drink Crate / Medicin Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Obliques, Adductors |
|---|---|
| auxiliary muscles: | Hamstrings, Abductors |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Deltoids, Hand Flexors, Latissimus Dorsi, Lower Back, Biceps |
| required: | Kettlebells (2) / Dumbbells (2), Exercise Ball |
| level: | Normal |
| type: | Strength |