| muscle: | Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors |
| required: | Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
Strength Training Exercises For The Arms
| muscle: | Trapezius |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | Barbell / EZ Bar |
| level: | Easy |
| type: | Strength |
| muscle: | Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Lower Back, Biceps, Deltoids, Hand Flexors |
| required: | Kettlebells (2) / Dumbbells (2), Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius |
| required: | Barbell / EZ Bar |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Calves |
| required: | Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Teres Muscles, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Biceps, Hand Flexors, Pectoralis Major |
| required: | Barbell |
| level: | Hard |
| type: | Strength, Plyometrics |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Dumbbells (2), Bench / Seat |
| level: | Easy |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Obliques, Quadriceps |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Triceps, Deltoids |
| required: | Dumbbell / Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Lower Back |
| required: | Nothing |
| optional: | Towel, Fitness Mat |
| level: | Normal |
| type: | Strength |