| muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Abductors |
| required: | Nothing |
| level: | Normal |
| type: | Strength, Cardio |
Isometric Exercises For The Abs
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Quadriceps, Obliques |
| required: | Nothing |
| optional: | Weight Cuffs, Bench, Fitness Mat, Stool |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Nothing |
| optional: | Weight Cuffs, Dumbbell, Seat, Resistance Band |
| level: | Easy |
| type: | Strength |
| muscle: | Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Biceps, Hand Flexors, Lower Back |
| required: | Kettlebell / Dumbbell |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius |
| required: | Barbell |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Hamstrings |
| required: | Exercise Ball |
| optional: | Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors |
| required: | EZ Bar / Backpack / Barbell |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Triceps |
| required: | Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Calves, Hamstrings |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Biceps, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Trapezius |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |