| muscle: | Quadriceps, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Lower Back |
| required: | Seat / Bench / Stool |
| optional: | Kettlebells (2), Dumbbells (2), Backpack, Medicin Ball |
| level: | Easy |
| type: | Strength, Cardio |
Isometric Exercises For The Abs
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| required: | Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength |
| muscle: | Adductors, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back |
| required: | Bench / Exercise Ball |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Deltoids, Hand Flexors, Pectoralis Major, Serratus Anterior |
| required: | EZ Bar / Barbell, Bench |
| optional: | Squat Rack / Squat Stand, Workout Partner |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Teres Muscles, Deltoids, Quadriceps, Hamstrings, Biceps, Hand Flexors, Trapezius, Lower Back |
| required: | Workout Partner, Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Calves, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Abductors |
| required: | Nothing |
| optional: | Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Abductors |
|---|---|
| auxiliary muscles: | Glutes |
| required: | Nothing |
| optional: | Fitness Mat, Resistance Band, Weight Cuffs |
| level: | Easy |
| type: | Strength |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Deltoids, Rectus Abdominis, Hamstrings |
| required: | Nothing |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |